1/2 LB 15/20 Scallops
1/2 Yellow Onin
4 Cloves Garlic
1/2 Head Cauliflower
8 Oz Mushrooms
1 Tablespoon Curry Seasoning
Salt & Pepper to Taste
1 Jar Maya Kaimal Madras Curry Sauce
I like the Spicy but there are medium and Mild to choose from as well
To rice the cauliflower break apart and run through a food processor ( you can use a grater) also put the mushrooms through the food processor Dice yellow onion and garlic in a larger skillet on a medium heat add 2 Tablespoons olive oil onions and garlic add salt and pepper to taste saute till soft, add mushrooms and curry seasoning cook together for 2 to 3 minutes add cauliflower blend all ingredients together cover and let steam mixing occasionally.
Season Scallops with salt, pepper and garlic powder get skillet hot add 2 to 3 Tablespoons olive oil make sure the oil is hot (if you sprinkle a drop of water in the skillet and it pops you are good place scallops in skillet and and cook about 3 minutes per side they will get a nice dark brown they should reach an internal temperature of 145 when they are done add sauce to skillet to heat
remove cauliflower from heat place a healthy scoop in middle of dish place 4 scallops around top of cauliflower and ladle sauce over the top garnish with sliced green onions
There is so much you can do to make this dish your own. Add a variety of your favorite Vegetables, use shrimp or chicken change up the garnish to cilantro. this dish will serve 2 people and is a quick work night dish that taste amazing.
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